The Health Benefits of Table Tennis
The nature of table tennis means that exercising is short and energetic. This allows a varied form of workout resulting in increased heart rate and improvements of overall fitness levels.
Depending on your ability and physical restraints, playing table tennis gives all ages the opportunity to enjoy this form of social exercise while becoming fitter in the process. In some respects it can be seen as offering a total workout, as playing table tennis incorporates numerous body movements ultimately contributing to a thorough fitness regime.
Depending on the aspirations of the player, table tennis appeals to all, as it can be a gentle way to loosen muscles or increase mental awareness while at the professional level it can prove to be an extremely strenuous form of exercise.
In contrast to using other forms of fitness equipment like treadmills and exercise bikes, playing table tennis involves a great deal of mental concentration thus proving popular to fitness enthusiasts who perhaps find other forms of fitness less stimulating.
The benifit of playing table tennis
Play table tennis for exercise , recreation and social outlet . In fact , it trails olny soccer as a participant sport . Little understood and lightly regarded in the united state , table tennis offers several advantages as a life sport that have caused it to be embraced by millions of players worldwide.
Little risk of injury
As a non-contact sport , using a ball that weighs olny a few grams , table tennis is pratically a risk-free sport . Table tennis players do not run the risk of being struck by lightning , breaking bones , banging heads , concussion , or being mistaken for a deer .
Physical benefits
Table tennis , when played competitively , has an impressive list of physical benefits , the most obvious of which is eye-hand coordination .The speed , spin and placement of the ball are crucial and practiced players are expert in both creating and solving puzzles involving these three attributes .
Improved reflexes result because of the fast-paced nature of the sport over very short distances . Both gross and fine muscle movements are improved . The game is distinguished by bursts of exertion and recovery , leading to fast-twitch muscle development . Over the course of play , a fair , yet not extreme , amount of aerobic activity occurs , Players can set their own level of involvement .
Mental benefits
Table tennis is accurately describe as “high-speed chess” . The mental alertness encouraged by the sport’s tactical challenges is particularly good for seniors . The ability to concentrate on applying a tactic is good for all ages . Table tennis is available year-round as a social outlet . It is one of the few sports in which size , age , and sex are irrelevant competitive factors . This aspect has led to it’s adoption as the world’s most popular life sport and the slogan “table tennis :anybody , anytime , anywhere “.
2010年6月30日星期三
benefit of playing table tennis
The Health Benefits of Table Tennis
The nature of table tennis means that exercising is short and energetic. This allows a varied form of workout resulting in increased heart rate and improvements of overall fitness levels.
Depending on your ability and physical restraints, playing table tennis gives all ages the opportunity to enjoy this form of social exercise while becoming fitter in the process. In some respects it can be seen as offering a total workout, as playing table tennis incorporates numerous body movements ultimately contributing to a thorough fitness regime.
Depending on the aspirations of the player, table tennis appeals to all, as it can be a gentle way to loosen muscles or increase mental awareness while at the professional level it can prove to be an extremely strenuous form of exercise.
In contrast to using other forms of fitness equipment like treadmills and exercise bikes, playing table tennis involves a great deal of mental concentration thus proving popular to fitness enthusiasts who perhaps find other forms of fitness less stimulating.
The benifit of playing table tennis
Play table tennis for exercise , recreation and social outlet . In fact , it trails olny soccer as a participant sport . Little understood and lightly regarded in the united state , table tennis offers several advantages as a life sport that have caused it to be embraced by millions of players worldwide.
Little risk of injury
As a non-contact sport , using a ball that weighs olny a few grams , table tennis is pratically a risk-free sport . Table tennis players do not run the risk of being struck by lightning , breaking bones , banging heads , concussion , or being mistaken for a deer .
Physical benefits
Table tennis , when played competitively , has an impressive list of physical benefits , the most obvious of which is eye-hand coordination .The speed , spin and placement of the ball are crucial and practiced players are expert in both creating and solving puzzles involving these three attributes .
Improved reflexes result because of the fast-paced nature of the sport over very short distances . Both gross and fine muscle movements are improved . The game is distinguished by bursts of exertion and recovery , leading to fast-twitch muscle development . Over the course of play , a fair , yet not extreme , amount of aerobic activity occurs , Players can set their own level of involvement .
Mental benefits
Table tennis is accurately describe as “high-speed chess” . The mental alertness encouraged by the sport’s tactical challenges is particularly good for seniors . The ability to concentrate on applying a tactic is good for all ages . Table tennis is available year-round as a social outlet . It is one of the few sports in which size , age , and sex are irrelevant competitive factors . This aspect has led to it’s adoption as the world’s most popular life sport and the slogan “table tennis :anybody , anytime , anywhere “.
The nature of table tennis means that exercising is short and energetic. This allows a varied form of workout resulting in increased heart rate and improvements of overall fitness levels.
Depending on your ability and physical restraints, playing table tennis gives all ages the opportunity to enjoy this form of social exercise while becoming fitter in the process. In some respects it can be seen as offering a total workout, as playing table tennis incorporates numerous body movements ultimately contributing to a thorough fitness regime.
Depending on the aspirations of the player, table tennis appeals to all, as it can be a gentle way to loosen muscles or increase mental awareness while at the professional level it can prove to be an extremely strenuous form of exercise.
In contrast to using other forms of fitness equipment like treadmills and exercise bikes, playing table tennis involves a great deal of mental concentration thus proving popular to fitness enthusiasts who perhaps find other forms of fitness less stimulating.
The benifit of playing table tennis
Play table tennis for exercise , recreation and social outlet . In fact , it trails olny soccer as a participant sport . Little understood and lightly regarded in the united state , table tennis offers several advantages as a life sport that have caused it to be embraced by millions of players worldwide.
Little risk of injury
As a non-contact sport , using a ball that weighs olny a few grams , table tennis is pratically a risk-free sport . Table tennis players do not run the risk of being struck by lightning , breaking bones , banging heads , concussion , or being mistaken for a deer .
Physical benefits
Table tennis , when played competitively , has an impressive list of physical benefits , the most obvious of which is eye-hand coordination .The speed , spin and placement of the ball are crucial and practiced players are expert in both creating and solving puzzles involving these three attributes .
Improved reflexes result because of the fast-paced nature of the sport over very short distances . Both gross and fine muscle movements are improved . The game is distinguished by bursts of exertion and recovery , leading to fast-twitch muscle development . Over the course of play , a fair , yet not extreme , amount of aerobic activity occurs , Players can set their own level of involvement .
Mental benefits
Table tennis is accurately describe as “high-speed chess” . The mental alertness encouraged by the sport’s tactical challenges is particularly good for seniors . The ability to concentrate on applying a tactic is good for all ages . Table tennis is available year-round as a social outlet . It is one of the few sports in which size , age , and sex are irrelevant competitive factors . This aspect has led to it’s adoption as the world’s most popular life sport and the slogan “table tennis :anybody , anytime , anywhere “.
订阅：
博文 (Atom)
博文
